Trust

When you live effortlessly, fully and whole-heartedly fueled by the faith of your friends and family; discovery of your true Self is illuminated. We all walk through this dark forest of life searching for the light. Glimmers of sun shine through the trees, as this ball of fire rises above the horizon millions of miles away everyday. And as the sun continues to show up unconditionally, so does our heart. The great integrative center of our body. Pumping oxygen rich blood to all of our organs, nourishing our physical palace with prana. In yoga, prana is known to be our vital life force energy. It is breath. It is freedom. It is what saves us. Our heart chakra, or energetic center known as AN-A-HA-TA (pronounced like the rhythm of a drum beating) is our great integrative center. Through the coherence of our breath and heart beat, which we call vinyasa. Pairing Prana and movement, we can create healing, awareness and integration. It all begins with faith. So today elect to trust. Trust yourself. Trust your neighbor. Trust a stranger. The beauty of life lies within us, before us and behind us. All we have to do is trust.

-My sweet daughter Ella wanted to contribute to this blog post, so here is her creative work —-> Ellazsxxdertg ;) xoxo